Lightweight and compact, elliptical-shaped, inflatable exercise ball provides wide creative opportunities for fitness, sports and movement therapy. The io-ball features with a unique elliptical shape that can be used horizontally, vertically or placed up allowing you to increase the difficulty of standard movements. Suitable for all levels of training, the io-ball can be used in the home, studio, gym or office. Its small size also makes it easy to take with you wherever you go. Comes with a sizing template and small hand pump.
- Improve balance & coordination
- Increase strength and flexibility
- Activate Core muscles
- Enhance focus and concentration
- Build speed and stamina
- Release tension, massage tight muscles